Love your Liver -Tips to reduce Liver Cancer Risk
The liver is one of the largest and most complex organs located below the right lung. It is known to perform over 500 different functions including synthesis of proteins, hormones, blood glucose regulation, bile secretion, breakdown of toxins, aiding in blood clot formation, fighting infections etc. It is a remarkable organ capable of complete regeneration, even when 80% of the liver has been removed.
Primary liver cancers originate in the liver. However, cancers of other organs such as colorectal cancer, pancreatic cancer, prostate cancer and lung cancer may metastasize to the liver. They are termed as secondary liver cancer. The type of primary liver cancer depends on the type of hepatic cell it originates from. Among primary liver cancers, hepatocellular carcinoma (HCC) is the most common cancer and constitutes about 90% of all cancers of the liver globally. Epidemiological data suggests that HCC is the 5th most common cancer. Liver cirrhosis presents the highest risk of developing primary liver cancer. About 80% of HCC has been found in liver cirrhosis cases. Epidemiological data (USA) suggest that the etiology of cirrhosis and liver cancer is found to be hepatitis C infection in 30-50% of cases; alcohol-related liver disease in 10-20% of cases and hepatitis B infection in 10-15% of cases. Data from tertiary care centers in India indicate that about 70-97% of patients with HCC, were diagnosed with underlying cirrhosis of the liver.
Liver cancer is also known as hepatic cancer can be asymptomatic until it has advanced or the tumor causes blockage to major blood vessel or bile duct. Some of the signs and symptoms of HCC include-jaundice, right quadrant abdominal pain, back pain, unexplained weight loss, hepatomegaly (enlarged liver), fatigue, Itching, fever, vomiting and nausea.
In the case of primary liver cancer, several risk factors may trigger damage to liver cells or cause liver cirrhosis and eventually liver cancer. These factors include alcohol, hepatitis infection, fatty liver, aflatoxins (toxins from fungus), family history or inherited live diseases, obesity, exposure to chemicals etc. Understanding these risk factors can help enable individuals to control exposure to them and take the necessary steps to protect one of the most important organs in the body.
Taking care of liver health is primary to reducing liver cancer risk. The three most common risk factors and few simple tips to protect and improve liver health, thereby reducing liver cancer risk are as follows –
1. Get Vaccinated for Hepatitis: The most common risk factor for liver cancer is chronic hepatitis infection (hepatitis C and Hepatitis B virus). Studies indicate that the core protein of HCV has an oncogenic potential and is involved in hepato-carcinogenesis. Research data also indicates that people infected with chronic HBV and HCV have a higher risk of developing liver cirrhosis and liver cancer. Hepatitis can spread from person to person through body fluids via contaminated needles, blood transfusion, and sexual contact or during childbirth. Hepatitis B and C are preventable diseases. While there is an effective vaccine for hepatitis B, there is currently no vaccine for hepatitis C. However, highly effective treatment options are available. Hepatitis C has fewer noticeable symptoms, and therefore it is important that individuals at risk of hepatitis C are screened. High-risk individuals include people with HIV, healthcare workers handling needle sticks involving blood from hepatitis patients, patients who receive long term hemodialysis, people who inject drugs and those who are on long term immunosuppressive drugs. Screening not only helps prevent liver cancer, but can also avoid other health complications such as chronic inflammation of the liver. Hepatitis B is now part of the standard infant vaccination schedule. It is safe and highly effective and protective against hepatitis B infection. Hepatitis B vaccine is available both as a single-antigen and multi-antigen formulations in fixed combination with other vaccination. Adult hepatitis vaccine is recommended in high-risk individuals. Vaccination against hepatitis is one of the simplest steps to avoid viral-induced liver inflammation and carcinogenesis.
2. Repair your fatty liver: Non-Alcoholic Fatty Liver Disease (NAFLD) is a buildup of fat in liver cells that is not caused by alcohol. If 5-10% of the liver’s weight is fat than it is called fatty liver or steatosis. People with high triglyceride, obesity or diabetes tend to have NAFLD. This condition may cause liver scarring or cirrhosis. NAFLD remains asymptomatic and may be incidentally found during an ultrasound. When symptoms occur, it may include fatigue, weight loss, abdominal pain, jaundice, edema in legs and swollen abdomen or ascites. There may be elevated liver enzymes too. It is important that the conscious choice of a healthy diet is made to reduce the risk of developing NAFLD. Maintaining a healthy weight and choosing a healthy rich in fiber, fruits, vegetables, whole grains can play a significant role in balancing fat metabolism. Also losing excess weight, staying active and getting moderate daily exercise is pivotal to preventing fatty liver disease.
3. Reduce Alcohol Intake: Ethanol the major component of all alcoholic beverages is metabolized in the liver. Acetaldehyde and free radicals are byproducts of ethanol metabolism. Free radicals bind quickly to cellular targets that are components of cell signaling pathways and DNA. Acetaldehyde not only damages DNA but also responsible for the depletion of glutathione, an important antioxidant involved in detoxification. Chronic alcohol abuse causes excessive free radicals and acetaldehyde, eventually resulting in aberrant cellular function. Ethanol metabolism is also associated with pathways that are associated with activation of pro-carcinogens, change in the cell cycle, nutritional deficiencies and altered immune responses. Hence it is important to understand that chronic alcohol consumption is a precursor to liver cirrhosis and subsequent increase in the risk of HCC. Alcohol is also responsible for alcoholic fatty liver. This condition can be reversed by cessation and abstinence from alcohol intake. Alcoholic fatty liver or alcoholic hepatitis is characterized by a fat deposit in hepatic cells, inflammation and scarring of the cells. Symptoms may include loss of appetite, nausea, vomiting, fever, jaundice and abdominal pain. An effective way to avoid alcohol-related liver diseases is to stop drinking alcohol. There is no “safe” limit for alcohol when it comes to preventing cancer. But the least one can do to reduce risk is to at least stick to the recommended units only. A person who has alcohol-related cirrhosis and doesn’t stop drinking has a less than 50% chance of living at least for the next 5 years.
Love your liver for longer life:
The liver is an amazing multitasking organ. There is no exaggeration in saying that having a healthy liver is primary to overall good health and longevity. Liver function is primary to have a healthy metabolism, circulation, hormone regulation, strong digestion etc. By caring for liver health, the overall liver function can be improved. Consuming a diet rich in antioxidants, anti-inflammatory substances can greatly benefit liver function. Consuming enough water, maintaining healthy body weight, eating healthy fats and exercising regularly can aid in liver function. Abstinence from habits such as alcohol and smoking can greatly reduce the stress and damage that can be caused to the liver. When we are conscious of our health and make healthy choices, we enable ourselves to prevent and reduce the risk of cancer.